Health & Wellness

Nutrition brings attention to the idea ‘you are what you eat’. Participants understand the makeup and role of the key body systems. Maintenance of each system's vitality through diet and cleansing is emphasized. We also focus on the role of whole food dishes of fruits, vegetables, nuts, seeds and dairy—cooked and uncooked to promote sustained good health. Participants gain valuable experience preparing a variety of recipes that reflect the classroom discussions.

Recipes include: smoothies, raw deserts, raw crackers, salad dressings, soups, seed and nut pates, sauces, grain and veggie dishes, medicinal spices, yogurt, cheese, seed cheeses and much more.